64.85.8.150 For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough. When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. Try them once, and you will be hooked! Use an instant thermometer to check the internal temperature of the steak. thickness. Do you miss out on grill marks? This flank steak is seriously the best. Had with asparagus and mashed potatoes. Love it!! The stuffed steak can also be cooked in the microwave. The action you just performed triggered the security solution. Hi, I'm Madeline! (5 mins each side for 130 degrees/med-rare). Place the flank in the bag, remove excess air and seal. Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. The only downside is you may need to cut the steak in half and cook in two batches as it needs to lay flat. Allow it to sit for about 5 minutes to soak up the flavors. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Well Done 12 minutes, 155 degrees F and up. When people think of steak, the first thing that comes to mind is grilling. It is important to note that it tastes best fresh. Use a meat thermometer to verify temperature. Coat the flank steak with the marinade, making sure to coat the inside of the steak as well. Flip the steak half way through the marinating time to ensure both sides are coated with the garlic sauce. 4. Your email address will not be published. Enjoy a satisfying steak meal any time of year with your air fryer. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Amount is based on available nutrient data. Web1. If you prefer, you can butterfly the steak. It's one of those dishes that seems fancy and difficult but is actually a breeze to make. Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. As an Amazon Associate I earn from qualified sales. Subscribe for new recipes, tips, and discounts. Flip and cook another 5-7 minutes until the internal temperature reaches 130-135 degrees F. This is cooked medium. Air fry for 6 minutes, rotating trays or flipping steak half way through cooking time or until internal temperature of the skirt steak reaches 130-135F for medium-rare. Yes, but it's a small price to pay for a recipe that's so easy. Make sure the top half is the same thickness as the bottom half. I am so excited to share my healthy and approachable recipes with you. Or maybe you dont even own a grill. Using a meat mallet, pound to -inch thickness. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers Place the flank in the basket. Spray the air fryer basket with a spritz of oil and place the steak in the basket. Youll find many Instant Pot and Air Fryer recipes here. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. Save my name, email, and website in this browser for the next time I comment. Air Fryer Flank Steak Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. If you are making this as an entree, here are some side dishes that I like to serve with flank steak. - Mandy. Add the baby spinach evenly over the top. 3. Preheat the air fryer for 3 minutes at 204c or 400f. The longer you can marinate it, up to 24 hours, the better. Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. Serve topped with the corn relish, or with your favorite side dishes. Delicious and perfectly cooked! Welcome to the Kicking Carbs website (site). We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. Thank you! Allow the steak to marinate for 30 minutes, or up to 24 hour in the refrigerator. Rolled Flank Steak Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! Topped with a corn relish, the whole meal cooks in about 20 minutes total and doesn't heat up your entire kitchen! By clicking Accept, you consent to the use of ALL the cookies. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Preheat air fryer to 360 f (180 c). Preheat your air fryer to 400 degrees. Perfect for busy weeknights or any time you need an easy dinner idea. If so, then youll love this air fryer flank steak recipe! Steak Flank steak comes from the abdominal areas behind the chest, whereas skirt steak comes from the diaphragm muscles. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Leave 1-inch along the top side of the meat uncoated. It will keep in the freezer for about a month. Save my name, email, and website in this browser for the next time I comment. You will need to cook the steak for a longer time, which means it may not be as tender. We also use third-party cookies that help us analyze and understand how you use this website. How To Cook Flank Steak In Air Fryer - Stella! Restaurant I will definitely make this again and again!" It took twice as long to cook but still came out beautifully. But what happens when you want a nice, juicy steak and its raining, cold, or youre out of charcoal or gas? Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. Prepare this simple flank steak recipe as a topper for salads or as a dinner entree. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. Truly, I was shocked at how well it was cooked - could it be this?! Cook at 380 degrees F until the steak reaches your desired temperature. Air Fryer Flank Steak Recipe - The Recipe Critic Start with an air fryer that has been preheated to 400 degrees F and cook to medium rare for best results. Cut the bell peppers in half and remove the stems and seed pods. Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches about 130 degrees F. Using a knife, score the steak on both sides with shallow cuts across the grain in a criss-cross pattern. I can get thinly sliced top round at our market for less than the price of flank steak. Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. Incredible steak without having to grill. Your email address will not be published. steak medium rare. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. Dab outside of steak with a paper towel to remove moisture. This cookie is set by GDPR Cookie Consent plugin. For a medium rare steak, cook each side for 5 minutes. Thanks so much, Meg. Then, gently tenderize the flank steak with a meat tenderizer. Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking Blend to combine until creamy and smooth. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. Performance & security by Cloudflare. Sprinkle the bacon and feta cheese and top then with the spinach. Preheat the air fryer to 400 degrees F. Place the steak inside, and cook for 5-7 minutes on each side, flipping once. WebMethod 1. Easy Air Fryer Flank Steak - The Dizzy Cook Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). Discard the marinade, then place the steak back in the bag and freeze. Spoon stuffing onto steak, leaving a 1-inch border; scatter green onions and red bell pepper on top. Honestly you can use anair fryerto make this flank steak but there are a few that I like best. If there is anything more classic than steak and salad, I don't know what it is. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Stir in the butter, taste, and season if necessary. Bake for 10 minutes, or to the desired doneness. (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). Your email address will not be published. Flank steak is a chewy cut that comes from the lower belly. Then, let marinate at room temperature for the last hour.). This cookie is set by GDPR Cookie Consent plugin. You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. Start with a base of romaine lettuce or baby mixed greens like baby kale. Your email address will not be published. Cook at 400F for 15 minutes. If you decide to give it a try please come back and let us know how it turned out. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. 2. Combine gravy, wine, garlic, and cheese in a small bowl; mix well and pour over steak. Remove the steak from the air fryer and let rest on a cutting board covered with aluminum foil for 5-7 minutes before slicing. During hot weather, though, refrigerate for 1 hour. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Layer the steak with prosciutto slices, roasted red bell pepper, parsley, and basil leaves, leaving at least an inch bare at the ends. The rolled steak takes only about 30 minutes or so to cook in the oven. I thought for sure I'd have to at least sear the meat first, but the air fryer cooks it to perfection. In a small bowl, combine the next eight ingredients. Required fields are marked *. Cut into 1/2-inch to 1-inch-thick slices. Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. Air fryer flank steak is fabulous! steak medium rare which is ideal for this cut. I'm a mom to three, obsessive planner and roller coasters are my happy place. This. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. A 3 ingredient steak marinade brings the extra flavor. How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. Youll want to marinate the meat for at least 4 hours in order to get the juices flowing and add the flavor youre after. This stuffed steak is so tasty there are never any leftovers! The cookie is used to store the user consent for the cookies in the category "Other. We both have the Ninja Foodi and want to try making this using the air fryer function. This recipe can be made up to two days ahead of time and kept covered tightly with plastic wrap in the refrigerator. Are you looking for a delicious, simple recipe, and easy way to cook a flank steak? It also helps if you pound the meat flat with a meat tenderizer, rolling pin or whatever else you have in your kitchen that works as a makeshift tenderizer. This website provides approximate nutrition information for convenience and as a courtesy only. (Note: There's no need to refrigerate during cool weather. For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!). Use a meat thermometer to test the temperature before transferring the steak to a plate to rest. (See the recipe card below for full cooking times and temps.). This is the first step to tenderizing the flank steak and also infusing a little extra flavor. It is reasonably priced and often used to make London broil. Using a meat mallet, pound to inch thickness. Dab outside of steak with a paper towel to remove moisture. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. While they are the same shape and the names are sometimes used interchangeably, these are two different cuts of meat. Cook each side for 5-7 minutes, flipping once. Spinach and Provolone Stuffed Flank Steak I didn't have flank steak so I butterflied the flat iron steaks I had. Roll up from the long edge of steak and secure with wooden toothpicks. Check out our handy guide to the Best Oil for Air Fryers. If you make any of my recipes, dont forget to tag me #thedizzycook or @thedizzycook onFacebookandInstagram. Make a juicy flank steak in an air fryer with simple ingredients. After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). Using a paper towel, pat the meat until its dry. First, start by pounding the meat. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Other Air Fryer Steak Recipes Youll Love: Love air frying? Less work and you get a second entire dinner out of the same portion of steak? This classic beef roulade makes a dramatic presentation. Italian Stuffed Flank Steak Rolls. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid. Outside of being super fast to make, these Italian Stuffed Steak Rolls only take around 6 ingredients. So quick and easy. You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish. On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. If not, cut it in half and add additional strings if necessary. This post may contain affiliate links. Let the steak rest for 10 minutes and serve. Place Steak in Bag: First, place the flank steak in a gallon-sized sealable bag and set it aside. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). Then, look for the grain of the steak and slice the steak into strips against the grain. Remove the steak at least 30 minutes before cooking so it can come to room temperature. Starting at one of the long sides, roll the steak up tightly. You can spray it with olive oil spray before the last minute to really crisp the. Your IP: Skirt steak will also work for this recipe. Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. - Dana, "So good! Spray inside of basket with non stick spray and lay steak flat inside. Marinades help, especially if you want your steak medium well or well, because the acidity in the marinade helps to tenderize the meat. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. For medium-rare, cook to internal temperature of 130F to 135F. Add salt and pepper to taste. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Elise founded Simply Recipes in 2003 and led the site until 2019. Your email address will not be published. It just adds a little bit of extra flavoring to the steak. This is a recipe I make almost weekly now! Here are the benefits of having a kid who was obsessed with National FlagsI actually remember some of them. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. If you're looking for extra flavor, these sauces and sides are perfect with flank steak. Found your recipe and it is perfect! I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. Jump to:What Makes These Italian Stuffed Steak Rolls So Great My Favorite Air Fryer is a Cosori or for a dual machine, the Foodi. Stuffed Flank Steak When its cooked longer the steak becomes drier and tougher, which is why most people think they dont like this cut of beef. Let it rest for 10 to 15 minutes before slicing. Preheat oven to 350 degrees F (175 degrees C). Let marinate for 2 hours. Serve over the steak. 1 pounds flank steak, pounded thin for easy rolling. Pat the steak with paper towels until it is dry. Cooking flank steak in the air fryer is super easy. Just set it and let the air fryer do its magic. It can be seasoned simply with salt and pepper or your favorite meat rub in order to achieve the best taste. Preheat oven to 300 degrees. As an Amazon Associate I earn from qualifying purchases. (-) Information is not currently available for this nutrient. Remove from the oven, tent with some foil, and let rest 15 minutes before cutting. Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. Garnishes and optional ingredients are not included. Slicing thinly against the grain and marinating at least 1 hour or more will help keep it tender as well. It is a great quick dinner. Delicious rub and super easy to make. Cover and refrigerate the assembled steak overnight. Step 6: Complete the Cooking. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. Dont forget that the steak will continue cooking while its resting. Through the years as my boys have grown into hungry teens, I've begun to look for ways to keep costs down. I think a meat thermometer will be your friend if you switch meats around although a top round should work well. Allow the steak to rest for at least 5 minutes. But if cooked correctly its very tender. Mention @mad_about_food and hashtag your photo with #madaboutfood. To serve, the steak is cut into rounds for a festive presentation. Nutrition Information: Yield: 4 Serving Size: 1 Get the FREE newsletter with the latest recipes, news & more straight to your inbox. STEP THREE: Preheat your air fryer to 400 degrees F. Spray the basket lightly with oil and place the meat inside. This post may contain affiliate links. Preheat air fryer to 400 degrees F for 5 minutes. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the German Rouladen-style steak rolls, which will also keep you from having to pound the steak. The likely source is a recipe for Italian Party Flank Steak that appeared in Parade Magazine in the 1990s. This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. Determine the grain of the steak and slice the steak into strips against the grain. Share a photo on Instagram tagging @EverydayFamilyCooking! This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! You want the steak to open like a book. Preheat the oven to 350 degrees F (175 degrees C). corn, cooked or grilled, or frozen corn cooked (about 1 cups), Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking dish that the steak will fit into. This cookie is set by GDPR Cookie Consent plugin. Was worried about the cooking times being too much for medium rare. (Adjust Your first time making this, keep the time on the low side so you don't overcook it. Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. Loved it! You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up.